Your guide to participation sports for over 50s - participation sports for over 50s are a great way of getting fit and meeting people. For many, …
Fitness
Three easy ways to a flatter tummy
One of the main objectives of getting fit is to look better as well. But it's not always about ripped muscles! Chris Zaremba takes us through three …
Make the most of summer with our Top Ten Health and Fitness Tips – by Chris Zaremba
Make the most of summer with our Top Ten Health and Fitness Tips - by Chris Zaremba of Fitness Over Fifty Now that summer is at last well on …
