Participation sports for over 50s are a great way of getting fit and meeting people. For many, the thirties and forties mark the beginnings of a …
Fitness
Three easy ways to a flatter tummy
One of the main objectives of getting fit is to look better as well. But it's not always about ripped muscles! Chris Zaremba takes us through how to …
Make the most of summer with our Top Ten Health and Fitness Tips – by Chris Zaremba
Top Ten Fitness Tips By Chris Zaremba of Fitness Over Fifty Now that summer is at last well on its way, I thought I would share with you my …
