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Fitness

Your guide to participation sports for over 50s

Your guide to participation sports for over 50s

29th November 2018 By admin Leave a Comment

Your guide to participation sports for over 50s - participation sports for over 50s are a great way of getting fit and meeting people. For many, …

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Three easy ways to a flatter tummy

Three easy ways to a flatter tummy

5th September 2018 By Paul Tansley Leave a Comment

One of the main objectives of getting fit is to look better as well. But it's not always about ripped muscles! Chris Zaremba takes us through three …

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Make the most of summer with our Top Ten Health and Fitness Tips – by Chris Zaremba

Make the most of summer with our Top Ten Health and Fitness Tips – by Chris Zaremba

3rd July 2018 By Paul Tansley Leave a Comment

Make the most of summer with our Top Ten Health and Fitness Tips - by Chris Zaremba of Fitness Over Fifty Now that summer is at last well on …

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